8 Ways on How to Eat Healthy Without Cooking


Some people love cooking, but others don’t, or simply don’t have time for it in their busy schedule. Unfortunately, those of us who don’t cook often turn to fast food meals, or to processed foods that are quick and easy to prepare, but definitely not that good for our health.

Would you like to learn how to eat healthy without cooking? Here are eight ways on how to eat healthy without cooking:

1. Cook something without really cooking

It’s possible to cook delicious meals without really cooking, which means, without using a stovetop or an oven. How? By using a slow cooker, also known as a crockpot.

What’s wonderful about slow cookers is that it’s pretty much impossible to overcook something in them. You can simply place a few ingredients inside the pot, start your slow cooker, walk away, and come back to a delicious meal hours later.

Slow cookers are perfect to prepare flavourful soups, stews and pasta meals, as well as to cook poultry, meats, and veggies to perfection.

2. Look for inspiring salad recipes

Looking for inspiring salad recipes is a good way on how to eat healthy without cooking. If you don’t have a slow cooker, and really don’t feel like cooking anything, you can’t go wrong with a healthy salad. All you have to do is slice some veggies, and mix them with either lettuce or spinach. Croutons and cheese can make a great addition to any salad.

If you feel like salad is boring, think again. There are many original salad recipes out there, and it could be difficult for you to choose your favourite one. After all, who says you can only put vegetables in a salad? Try adding some berries or other fresh fruits, nuts, herbs, and meats to your salad bowl, and take a bite!

3. Learn how to prepare some healthy smoothies

Just as there are many salad recipes out there, there are countless smoothie recipes. But of course, you can simply put your favourite fruits or veggies together in a blender, along with some milk or yogurt, to create a delicious smoothie that could easily replace a meal.

Your smoothie can be as nutritious and healthy as you want it to be. Ideally, it should contain protein, healthy fats, antioxidants, and no added sugar. If you have a sweet tooth, you could add honey to your smoothies instead of sugar.

4. Have fun preparing healthy sandwiches

Sandwiches don’t have to be repetitive or boring. You can have fun preparing different types of healthy sandwiches with the protein, veggies, and condiments of your choice. Using whole wheat bread instead of white bread is a simple step that will make your sandwiches a lot healthier.

You could also make wraps with pita bread, tortillas, or even rice paper or large cabbage leaves.

5. Consider using your microwave to prepare quick meals

Salads, smoothies and sandwiches are great, but what can you do when you want a hot meal, but don’t feel like cooking? You could prepare healthy meals using your microwave.

Your microwave can make it easy for you to eat delicious scrambled eggs, omelets, baked potatoes, spaghetti squash, and even desserts such as muffins or apple crisp.

You can also use your microwave to heat prepared meals bought at the grocery store, but read the ingredients first to make sure they are healthy and not full of salt and fat.

6. Order healthy meals from a prepared meal delivery service

Have you ever tried prepared meal delivery services? They allow you to choose the meals you want to eat from a wide selection of delicious and nutritious dishes, and to have them delivered to your home.

You can eat one as soon as the meal plan delivery arrives, and keep the others in your fridge so you can reheat them a day or two later.

Ordering from a prepared meal delivery service is a simple way to eat healthy without cooking, especially if you choose from a menu that has been created by nutritionists, and prepared with fresh, wholesome ingredients.

7. Make better choices when it comes to eating restaurant meals

Going out to a restaurant or getting food delivered to your home is convenient. However, depending on which restaurant you choose, it might not be the healthiest choice for you.

If you want healthier meals, choose restaurants that serve healthy menu options. If someone else chose the restaurant for you, you could still ask for a salad instead of fries, to make your meal a bit healthier.

And if you feel full before you have finished your plate, don’t hesitate to ask for a container so you can bring the rest back home. You will then have leftovers for the next day!

8. Eat healthy snacks in between meals

Finally, if you get too hungry in between meals, don’t hesitate to eat healthy snacks such as fruits, nuts, or low fat yogurt.

If you don’t eat any snack when you’re feeling hungry, it will be more difficult for you to make healthy meal choices, or to eat a reasonable portion of whatever you put on your plate.


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