5 Signs of Poor Gut Health


The gut has been overlooked for a long time, and it was only recently that researchers started paying attention to the system. When your digestive system is not in excellent shape, the signs show up in various ways, such as through your mental, emotional and physical well-being. Here are ways that your gut communicates when it is not doing well.

1. Low energy

Probiotics are the “cool” bacteria that reside in your tummy and are responsible for breaking down the food you consume. They extract the nutrients necessary for increasing your energy. When your gut is not in good shape, the bacteria cannot obtain the energy, so, you are likely to feel exhausted. The absence of the probiotics can result in a feeling of sluggishness, and the sad sense of not wanting to do anything.

2. Problematic skin

Eczema, acne, and dermatitis are skin problems that can be highly problematic. If you have any of these skin conditions, you may want to consult a doctor, because your digestive system might be compromised. The skin is the most extensive detox organ. When your body has excessive toxins, it might be unable to break down food as it should. The results show on your skin. When the body is working hard to strike a balance, it might not concentrate on producing new skin cells.

3. Mental and emotional distress

Anxiety, stress, and depression might be triggered by an imbalance in the gut biology. More than 90 percent of the serotonin your body requires is made in the gut. Some hormones like epinephrine and cortisol usually moderate stress, and they are produced in the digestive tract. Therefore, an issue in the stomach would result in an imbalance of the stress-regulating hormones. If you have been under to much stress lately, your gut might be the issue.

4. Bad breath

Almost everyone has had an awkward moment of having a terrible breath. It may happen when you do not brush your teeth or after eating strongly-flavored foods. However, choices aside, bad breath could be a sign of gut problems. Bad breath that is accompanied by bloating or mild acid reflux shows that you might be paying little attention to your gut health. The common cause is an imbalance in gut flora. If you feel that your gut might be unhealthy, consider consulting a gastroenterologist.

5. Constipation

If you have experienced constipation, then you know how uncomfortable it can get. The reason behind constipation is often assumed, but it is a sure sign of poor digestive health. While many people rush to the pharmacist to get some over-the-counter pills, it is not healthy to do so. The best way out is to eat a fibrous diet and increase your hydration.