Category Archives: Therapy

5 Types Of Essential Oils For Common Health Problems

Posted by Nicole Date: October 1, 2017

Looking for a natural solution to everyday health problems? Want to find out about essential oils and essential oil uses for health and well-being?

For thousands of years, essential natural oils have been used to treat a wide variety of health problems. These empower you to avoid harmful chemicals, enhance your health, and reclaim your natural radiance. Essential oils provide natural options to deal with everyday ailments and restore energy and vitality.

The oils below are some of the top essential oils that can be used as a natural alternative.

1. Tea Tree 

Tea tree oil is a very powerful antibacterial and antiseptic essential oil. This oil is used in the treatment of fungal infections, including nail infections and athletes foot. It is also used to relieve itching due to insect bites. When diluted into a mouthwash, tea tree oil can be used to treat bad breath or gingivitis.

2. Witch Hazel

Witch Hazel is used medicinally, and its preparations range from tinctures to soothing creams. It is available in most specialty stores, as well as drug stores. As an astringent, witch hazel is used to firm and tighten tissue and to reduce irritation and itching. There are also others uses for witch hazel, making it a necessary addition to any medicine cabinet.

3. Eucalyptus

Eucalyptus oil is known for its distinct and strong aroma and is often used to treat a wide variety of everyday ailments, including muscle pain, flu symptoms and headaches. This oil can be used in a vaporizer to help clear sinus passages and relieve sneezing, coughing and other respiratory issues. Aches and pains can be relieved by adding a few drops of eucalyptus oil to bath water or massage oil. Those with epilepsy, high blood pressure or heart conditions should not use eucalyptus oil.

4. Frankincense

Frankincense essential oil is an antiseptic, diuretic, astringent, disinfectant, carminative, expectorant, digestive, expectorant, tonic, sedative, uterine and vulnerary substance.

Frankincense essential oil is used for aromatherapy, and in massage therapy. It’s reputed to have spicy, earthy and woody fragrance. Frankincense oil offers many therapeutic benefits, including its use as a respiratory aid, calming agent, and healing agent for dry skin, sores and scar tissue. Some use it to relieve asthma and the common cold.

5. Lavender

In aromatherapy, the oil is used in calming the nerves, treating anxiety, and promoting restful sleep. The heath benefits of lavender oil also include its ability to enhance blood circulation, relieve pain, and disinfect the skin and scalp, and treat respiratory problems.

Due to its potent smell, lavender essential oil is used for getting rid of bugs like moths, midgets, and mosquitoes. Applying some of the oil on the skin can help prevent these irritating bites.

The Surprising Link Between Chiropractic Care And Mental Health

Posted by Nicole Date: September 30, 2017

Everyone knows that chiropractic care can immensely benefit people who suffer from back, shoulder and neck pain. A chiropractor is a trained specialist who can safely and effectively provide you with quick relief from chronic pain. By adjusting the spine through subtle manipulation over time, millions of people find relief from chronic pain caused by spinal misalignment.

What many people are unaware of is the fact that chiropractic care does much more than heal back, shoulder and neck pain. Research shows that by receiving regular spinal adjustments, you can both prevent and treat a variety of common ailments. In fact, this type of care also heals mental health problems.

This is because of the way that the spine controls the nervous system. Our body relies on nerves to communicate with various systems throughout our body like our immune system and our digestive system. Each nerve acts as a messenger, signaling important information throughout the body when something is wrong.

The Nervous System and Chiropractic Care

Because our body relies so heavily on the spine’s ability to control the nerves, it’s crucial that we maintain good spinal health. A chiropractor keeps your spine in shape by adjusting it back to its natural alignment.

Over time, poor posture and small injuries create spinal misalignment. When the spine is misaligned, certain nerves are compromised and damaged. However, by routinely receiving chiropractic care, these nerves can be healed as the spine returns to its natural position.

Chiropractic Care and Mental Health

Interestingly, more and more research is showing a strong link between chiropractic care and mental health. Because mental health is intertwined with the nervous system, a misaligned spine can have negative impacts on our state of mind.

One of the most common places in which the spine experiences misalignment is the cervical spine. This is the section of the spine that connects the base of the skull with the neck. In today’s world, many of us frequently keep our heads down to look at our phones and our computers. Over time, the spine begins to grow damaged as a result of this poor posture. Because the head weighs so much, the cervical spine simply cannot support it.

When the nerves around the cervical spine become damaged, simple processes of communication between the brain and the rest of the body are compromised. This can result in feelings of anxiety, depression and stress.

Chronic Pain and its Effects on Mental Health

Chronic pain can also affect our state of mind much more than we know. When we are in chronic pain, it can trigger the brain to release chemicals that cause depression and anxiety.

By visiting a chiropractor regularly, you will find that with each adjustment, your pain will decrease. By fixing spinal misalignment, muscle groups in the body that have become tense will finally be able to relax.


As you can see, the benefits of chiropractic care are numerous and varied. In addition to directly treating pain, this amazing treatment can heal both your body and mind.  Schedule your appointment today at

How Physicians Utilizing Sleep Study Tests to Better Treat Sleep Disorders

Posted by Nicole Date: March 23, 2017

The sleep study test options that patients may be provided with when visiting a sleep clinic often play an essential role in ensuring that sleep disorders are able to be more actively diagnosed and treated. Use of CPAP masks while under the observation of a trained medical observer can often yield a great deal of useful information regarding the effectiveness of treatment options. Those who are suffering from symptoms like low energy levels, persistent morning headaches or who may have already been diagnosed with sleep apnea or other disorders can often benefit by undergoing and observational study or sleep test at a clinic.

Diagnosing Medical Conditions

The most common symptoms associated with sleep apnea, such as low levels of oxygen saturation, chronic morning headaches and trouble with memory and concentration, may be caused by any number of unrelated conditions. Visiting a sleep clinic in order to take part in a sleep study test may often be essential in order to ensure that physicians or other medical professionals are able to accurately identify and diagnose any underlying medical conditions. Use of CPAP masks while under observation can provide essential information regarding the nature of many sleep disorders or respiratory ailments. An erroneous diagnosis often means that patients who undergo treatment are unable to find the level of relief that they seek.

Improving the Effectiveness of Medical Treatments

A sleep study test may be useful for more than just identifying the presence of an underlying medical condition. Performing some of the more common treatment methods, such as the use of CPAP masks, within a controlled environment where medical professionals can observe the results can provide valuable insight regarding the effectiveness of certain options. A sleep clinic study can often turn up evidence regarding the effectiveness of a CPAP machine or other breathing aid. Ineffective efforts to treat sleep apnea that may do little to alleviate morning headaches or low energy levels often mean that patients require more aggressive treatments in order to better manage their symptoms and ensure that their condition is less likely to interfere with their everyday life or routine.

Discussing Clinic and Study Options With a Physician

Those who have sleep apnea or who may be interested in finding the underlying cause of their morning headaches or other symptoms would do well to speak with their doctor. Having a conversation with a physician is often the first step when it comes to arranging to visit a sleep clinic or to take part in a sleep study test. Patients who are interested in finding more effective ways to treat or manage their condition may be able to take advantage of a wider range of options and resources thanks to the assistance of their primary care physician or family doctor.