Category Archives: Health

5 Types Of Essential Oils For Common Health Problems

Posted by Nicole Date: October 1, 2017

Looking for a natural solution to everyday health problems? Want to find out about essential oils and essential oil uses for health and well-being?

For thousands of years, essential natural oils have been used to treat a wide variety of health problems. These empower you to avoid harmful chemicals, enhance your health, and reclaim your natural radiance. Essential oils provide natural options to deal with everyday ailments and restore energy and vitality.

The oils below are some of the top essential oils that can be used as a natural alternative.

1. Tea Tree 

Tea tree oil is a very powerful antibacterial and antiseptic essential oil. This oil is used in the treatment of fungal infections, including nail infections and athletes foot. It is also used to relieve itching due to insect bites. When diluted into a mouthwash, tea tree oil can be used to treat bad breath or gingivitis.

2. Witch Hazel

Witch Hazel is used medicinally, and its preparations range from tinctures to soothing creams. It is available in most specialty stores, as well as drug stores. As an astringent, witch hazel is used to firm and tighten tissue and to reduce irritation and itching. There are also others uses for witch hazel, making it a necessary addition to any medicine cabinet.

3. Eucalyptus

Eucalyptus oil is known for its distinct and strong aroma and is often used to treat a wide variety of everyday ailments, including muscle pain, flu symptoms and headaches. This oil can be used in a vaporizer to help clear sinus passages and relieve sneezing, coughing and other respiratory issues. Aches and pains can be relieved by adding a few drops of eucalyptus oil to bath water or massage oil. Those with epilepsy, high blood pressure or heart conditions should not use eucalyptus oil.

4. Frankincense

Frankincense essential oil is an antiseptic, diuretic, astringent, disinfectant, carminative, expectorant, digestive, expectorant, tonic, sedative, uterine and vulnerary substance.

Frankincense essential oil is used for aromatherapy, and in massage therapy. It’s reputed to have spicy, earthy and woody fragrance. Frankincense oil offers many therapeutic benefits, including its use as a respiratory aid, calming agent, and healing agent for dry skin, sores and scar tissue. Some use it to relieve asthma and the common cold.

5. Lavender

In aromatherapy, the oil is used in calming the nerves, treating anxiety, and promoting restful sleep. The heath benefits of lavender oil also include its ability to enhance blood circulation, relieve pain, and disinfect the skin and scalp, and treat respiratory problems.

Due to its potent smell, lavender essential oil is used for getting rid of bugs like moths, midgets, and mosquitoes. Applying some of the oil on the skin can help prevent these irritating bites.

The Surprising Link Between Chiropractic Care And Mental Health

Posted by Nicole Date: September 30, 2017

Everyone knows that chiropractic care can immensely benefit people who suffer from back, shoulder and neck pain. A chiropractor is a trained specialist who can safely and effectively provide you with quick relief from chronic pain. By adjusting the spine through subtle manipulation over time, millions of people find relief from chronic pain caused by spinal misalignment.

What many people are unaware of is the fact that chiropractic care does much more than heal back, shoulder and neck pain. Research shows that by receiving regular spinal adjustments, you can both prevent and treat a variety of common ailments. In fact, this type of care also heals mental health problems.

This is because of the way that the spine controls the nervous system. Our body relies on nerves to communicate with various systems throughout our body like our immune system and our digestive system. Each nerve acts as a messenger, signaling important information throughout the body when something is wrong.

The Nervous System and Chiropractic Care

Because our body relies so heavily on the spine’s ability to control the nerves, it’s crucial that we maintain good spinal health. A chiropractor keeps your spine in shape by adjusting it back to its natural alignment.

Over time, poor posture and small injuries create spinal misalignment. When the spine is misaligned, certain nerves are compromised and damaged. However, by routinely receiving chiropractic care, these nerves can be healed as the spine returns to its natural position.

Chiropractic Care and Mental Health

Interestingly, more and more research is showing a strong link between chiropractic care and mental health. Because mental health is intertwined with the nervous system, a misaligned spine can have negative impacts on our state of mind.

One of the most common places in which the spine experiences misalignment is the cervical spine. This is the section of the spine that connects the base of the skull with the neck. In today’s world, many of us frequently keep our heads down to look at our phones and our computers. Over time, the spine begins to grow damaged as a result of this poor posture. Because the head weighs so much, the cervical spine simply cannot support it.

When the nerves around the cervical spine become damaged, simple processes of communication between the brain and the rest of the body are compromised. This can result in feelings of anxiety, depression and stress.

Chronic Pain and its Effects on Mental Health

Chronic pain can also affect our state of mind much more than we know. When we are in chronic pain, it can trigger the brain to release chemicals that cause depression and anxiety.

By visiting a chiropractor regularly, you will find that with each adjustment, your pain will decrease. By fixing spinal misalignment, muscle groups in the body that have become tense will finally be able to relax.


As you can see, the benefits of chiropractic care are numerous and varied. In addition to directly treating pain, this amazing treatment can heal both your body and mind.  Schedule your appointment today at


Posted by Nicole Date: May 2, 2017

You’ve probably heard about the benefits of essential oils. Made directly from flowers, barks, seeds, or roots of plants, essential oil uses include anything from muscle aches or aromatherapy to cosmetic care or home cleaning. More information can be found on the New Directions Aromatics website. But where does a person start to look with so many to choose from?


Posted by Nicole Date: April 12, 2017

If you are new to vaping, you might have heard many misleading thoughts and are wondering whether vape is the right thing for you. There are lots of myths floating around, and this article will help you to separate the truth from the lie. Here are four common questions.

How Renting Garbage Bins Benefits Construction Projects

Posted by Nicole Date: March 25, 2017

Dealing with the right dumpster rental service can ensure that home improvement, upgrade and renovation projects are able to be kept orderly and efficient. Lacking access to garbage bins and other receptacles that may be needed in order to dispose of old construction materials and building components can lead to no end of problems. Junk removal services that can aid in cleanup efforts or help to ensure work and construction sites can be kept clean and free of obstacles are an asset that property owners would do well to consider. Attempting even modest home renovation projects without the necessary resources could lead to issues and concerns that households and property owners would do well to avoid.

Planning a Home Renovation or Upgrade

Effective recuperation can make a world of difference in terms of ensuring that home improvement projects are able to be completed more quickly and with less risk of issues and complications. Junk removal may seem like a minor issue, especially when it comes to larger and more ambitious projects, but ensuring that all workers and contractors have full access to garbage bins and other waste disposal solutions is often of paramount importance. Even a basic dumpster rental is often all that is needed in order to ensure that access to adequate storage and disposal space does not become an issue during an upcoming project.

Full-service Junk Removal

Hiring additional contractors or tasking existing workers in order to empty garbage bins or deal with receptacles that have been filled throughout the course of a the work day is rarely the most effective approach. Dumpster rental services that can arrange pickup and disposal can ensure that property owners are able to stay focused on other more pressing concerns. Being able to handle removal quickly, easily and with less time or effort can ensure that upgrade efforts and home improvement projects are less likely to suffer from distractions that could have been easily avoided.

Cost-effective Cleanup Solutions

Having to deal with so many different contractors and service providers can often become very expensive. Seeking out and selecting dumpster rental and waste or junk removal services that may be obtained for less overall cost can be of tremendous importance when it comes to ensuring home upgrades, additions and other improvement projects can be completed without breaking the bank. Spending too much on garbage bins, cleanup services and other resources can often place greater strain on their budget and financial resources than many home or property owners may have imagined.

How Physicians Utilizing Sleep Study Tests to Better Treat Sleep Disorders

Posted by Nicole Date: March 23, 2017

The sleep study test options that patients may be provided with when visiting a sleep clinic often play an essential role in ensuring that sleep disorders are able to be more actively diagnosed and treated. Use of CPAP masks while under the observation of a trained medical observer can often yield a great deal of useful information regarding the effectiveness of treatment options. Those who are suffering from symptoms like low energy levels, persistent morning headaches or who may have already been diagnosed with sleep apnea or other disorders can often benefit by undergoing and observational study or sleep test at a clinic.

Diagnosing Medical Conditions

The most common symptoms associated with sleep apnea, such as low levels of oxygen saturation, chronic morning headaches and trouble with memory and concentration, may be caused by any number of unrelated conditions. Visiting a sleep clinic in order to take part in a sleep study test may often be essential in order to ensure that physicians or other medical professionals are able to accurately identify and diagnose any underlying medical conditions. Use of CPAP masks while under observation can provide essential information regarding the nature of many sleep disorders or respiratory ailments. An erroneous diagnosis often means that patients who undergo treatment are unable to find the level of relief that they seek.

Improving the Effectiveness of Medical Treatments

A sleep study test may be useful for more than just identifying the presence of an underlying medical condition. Performing some of the more common treatment methods, such as the use of CPAP masks, within a controlled environment where medical professionals can observe the results can provide valuable insight regarding the effectiveness of certain options. A sleep clinic study can often turn up evidence regarding the effectiveness of a CPAP machine or other breathing aid. Ineffective efforts to treat sleep apnea that may do little to alleviate morning headaches or low energy levels often mean that patients require more aggressive treatments in order to better manage their symptoms and ensure that their condition is less likely to interfere with their everyday life or routine.

Discussing Clinic and Study Options With a Physician

Those who have sleep apnea or who may be interested in finding the underlying cause of their morning headaches or other symptoms would do well to speak with their doctor. Having a conversation with a physician is often the first step when it comes to arranging to visit a sleep clinic or to take part in a sleep study test. Patients who are interested in finding more effective ways to treat or manage their condition may be able to take advantage of a wider range of options and resources thanks to the assistance of their primary care physician or family doctor.

How Home Health Care Services Can Improve Quality of Life

Posted by Nicole Date: January 29, 2017

Home health care services and agencies that are able to provide a level of care comparable to that found in hospitals and other medical facilities may be able to provide patients with a greatly increased quality of life. Home care assistance and care that will allow patients to remain within more comfortable and familiar surroundings can allow seniors and those who are suffering from a chronic or serious medical condition to avoid having to move away from the home. Home care agencies that are able to arrange regular visits from a nurse or other medical professional can ensure that patients are able to obtain the care they need without having to ensure significant disruption to their established routine or everyday habits.

Assistance With Daily Tasks

For elderly individuals who are in relatively good health, home care agencies that offer less intensive care options may be an ideal fit. Not every situation or concern may require the help and attention of a nurse or other trained medical professional. Clients who may simply need a little assistance with basic everyday activities may find that the home care assistance options and service arrangement that may be available through the right home health care provider may be more than able to meet their needs. Scheduling visits from a tech, aide or a nurses assistance that can provide assistance with a variety of day to day concerns often allows seniors to maintain a greater degree of their independence and autonomy.

Advanced Care for Serious Illnesses and Acute or Chronic Conditions

For many patients and prospective clients, access to only basic services may be far from an adequate solution. The advanced care, treatment and procedures that only a licensed or registered nurse or other home health care professional may be equipped to provide may make a critical difference for those who suffer from more serious medical ailments or conditions. While home care assistance may not be able to provide a greater level of care than would be found in a medical facility, the means to remain at home can have quite an impact on the quality of life patients can expect to enjoy.

Making Arrangements With the Right Home Health Care Service

Home care agencies may vary a great deal in terms of the type, level and quality of  care and services that they are able to provide. Electing to work with an option that lacks the special focus, experience or range of services to address the unique concerns of a patient or family could prove to be a very costly and unfortunate misstep. Finding home care agencies that have more to offer can help to ensure that families will be provided with the opportunities and resources needed to improve the quality of life for their loved ones.

Image Credit: HocHomeCare

Exploring Home Health Care Options

Posted by Nicole Date: January 21, 2017

Whether you are recognizing your personal need for home health care or you are exploring the field for a relative, you should recognize that not all of these services are the same. Knowing the different options available can help to alleviate some of the confusion and direct you toward the choice that is best for your situation.

Around-the-clock Care

When you have a relative who suffers from a serious medical condition or who is a danger to him or herself when alone, you may need to opt for a registered nurse who is with this person at all times. The nurse may move into the house in these scenarios. In other situations, one nurse will spend the day with your relative, and another person will come at night.

Day Care or Night Care

Other individuals need senior care only during the day. For example, they may need assistance when it comes to portioning out their medications, or they may not have the ability to leave the house without help. The elderly caregiver is unlikely to dwell in the home and will likely have regularly scheduled hours. On the same note, you may opt for night care only. Maybe your relative is fine during the day but suffers from aggravated symptoms at night. It is also possible that your relative gets up during the night and engages in dangerous behavior, such as walking down the stairs or turning on the stove, while still asleep.

Part-time Care

In some cases, individuals are in need of someone to assist during parts of the day. These individuals may need some sense of companionship coupled with medical services. Sometimes, home health care providers spend their time playing games with the client or watching favorite television shows with them. In other cases, the provider may offer a medical service, such as physical therapy, that the client needs to have on a regular basis.

Specific Needs

In other scenarios, clients have specific needs that must be addressed on a regular basis that they cannot take care of by themselves. For example, these home health care workers may arrive to take them to the grocery store or to help them with bathing. Some people may need assistance taking care of chores around the house to ensure that their homes are kept up in a safe and clean way. Looking into different services can help you and your family determine what is needed.

Home health care is a diverse field, but not everyone realizes that. If you have ideas of what this field entails, consider exploring a bit more. By doing so, you can finally recognize that hiring a professional is the right decision for your loved one. Are you interested in learning more?

How Caribbean Medical Schools Revive Career Aspirations

Posted by Nicole Date: November 3, 2016

Almost everyone knows the value of human existence and wellbeing. However, the full weight of ensuring that every person lives to the fullest lies squarely on the doctor’s shoulders. Unfortunately, there is an assumed academic mark for entry into medical training in most countries including Canada and the U.S. While many talented aspiring physicians are turned down in their own countries each year, those who know about Caribbean medical schools have a great chance of realizing their dreams.

Higher Acceptance Rates

Few people would object to the fact that practice in medicine is more of a calling than pure academic qualification based on competition for limited available slots for training. The truth, however, is that there is a large number of students qualified for medical training in any part of the world but the available chances are too few. For instance, most of the applicants for medical training in the US are qualified by all standards but less than half of them are admitted to medical schools. On the other hand, the medical school requirements for acceptance to a Caribbean medical university while requiring no less commitment, is not too dependent on academic qualifications. The good news is that, you still need to prove your ability and dedication, but there is almost no room for rejection.

More Frequent Admissions

Even if you have a chance of gaining entrance into the American or Canadian medical schools, there are application deadlines to beat. Unfortunately, if you don’t make the deadline, you will have to wait for a long time before you can apply again. Keep in mind that you may still be rejected after the long wait.

On the other hand, you have three chances each year for admission into Caribbean medical schools. Some medical schools in the Caribbean even admit students a few weeks before the beginning of the semester. Still, their curriculum is no different from that used in the U.S or Canada.

Clinical Rotations in Canada and the US

Most of the top Caribbean medical schools are affiliated with Canadian, American and Indian hospitals. They have reserved slots for clinical rotations of their students. Therefore, your experience would not be any different from that of medical students in your home country.

Bottom Line

Just because you scored less than your peers in your tests does not mean that your physician dreams are invalid. There are simply not enough chances in Canada and the US and there are, therefore, more stringent medical school requirements. Remember, studying at a Caribbean medical school may afford you greater benefits than studying in your home country. For instance, Caribbean students often take less time to go through their courses than their counterparts in the home countries thanks to accelerated programs. Additionally, English is the main language used in the Caribbean and you will not exactly find yourself in a strange island.

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