The Blog

5 Types Of Essential Oils For Common Health Problems

Posted by Nicole Date: October 1, 2017

Looking for a natural solution to everyday health problems? Want to find out about essential oils and essential oil uses for health and well-being?

For thousands of years, essential natural oils have been used to treat a wide variety of health problems. These empower you to avoid harmful chemicals, enhance your health, and reclaim your natural radiance. Essential oils provide natural options to deal with everyday ailments and restore energy and vitality.

The oils below are some of the top essential oils that can be used as a natural alternative.

1. Tea Tree 

Tea tree oil is a very powerful antibacterial and antiseptic essential oil. This oil is used in the treatment of fungal infections, including nail infections and athletes foot. It is also used to relieve itching due to insect bites. When diluted into a mouthwash, tea tree oil can be used to treat bad breath or gingivitis.

2. Witch Hazel

Witch Hazel is used medicinally, and its preparations range from tinctures to soothing creams. It is available in most specialty stores, as well as drug stores. As an astringent, witch hazel is used to firm and tighten tissue and to reduce irritation and itching. There are also others uses for witch hazel, making it a necessary addition to any medicine cabinet.

3. Eucalyptus

Eucalyptus oil is known for its distinct and strong aroma and is often used to treat a wide variety of everyday ailments, including muscle pain, flu symptoms and headaches. This oil can be used in a vaporizer to help clear sinus passages and relieve sneezing, coughing and other respiratory issues. Aches and pains can be relieved by adding a few drops of eucalyptus oil to bath water or massage oil. Those with epilepsy, high blood pressure or heart conditions should not use eucalyptus oil.

4. Frankincense

Frankincense essential oil is an antiseptic, diuretic, astringent, disinfectant, carminative, expectorant, digestive, expectorant, tonic, sedative, uterine and vulnerary substance.

Frankincense essential oil is used for aromatherapy, and in massage therapy. It’s reputed to have spicy, earthy and woody fragrance. Frankincense oil offers many therapeutic benefits, including its use as a respiratory aid, calming agent, and healing agent for dry skin, sores and scar tissue. Some use it to relieve asthma and the common cold.

5. Lavender

In aromatherapy, the oil is used in calming the nerves, treating anxiety, and promoting restful sleep. The heath benefits of lavender oil also include its ability to enhance blood circulation, relieve pain, and disinfect the skin and scalp, and treat respiratory problems.

Due to its potent smell, lavender essential oil is used for getting rid of bugs like moths, midgets, and mosquitoes. Applying some of the oil on the skin can help prevent these irritating bites.

The Surprising Link Between Chiropractic Care And Mental Health

Posted by Nicole Date: September 30, 2017

Everyone knows that chiropractic care can immensely benefit people who suffer from back, shoulder and neck pain. A chiropractor is a trained specialist who can safely and effectively provide you with quick relief from chronic pain. By adjusting the spine through subtle manipulation over time, millions of people find relief from chronic pain caused by spinal misalignment.

What many people are unaware of is the fact that chiropractic care does much more than heal back, shoulder and neck pain. Research shows that by receiving regular spinal adjustments, you can both prevent and treat a variety of common ailments. In fact, this type of care also heals mental health problems.

This is because of the way that the spine controls the nervous system. Our body relies on nerves to communicate with various systems throughout our body like our immune system and our digestive system. Each nerve acts as a messenger, signaling important information throughout the body when something is wrong.

The Nervous System and Chiropractic Care

Because our body relies so heavily on the spine’s ability to control the nerves, it’s crucial that we maintain good spinal health. A chiropractor keeps your spine in shape by adjusting it back to its natural alignment.

Over time, poor posture and small injuries create spinal misalignment. When the spine is misaligned, certain nerves are compromised and damaged. However, by routinely receiving chiropractic care, these nerves can be healed as the spine returns to its natural position.

Chiropractic Care and Mental Health

Interestingly, more and more research is showing a strong link between chiropractic care and mental health. Because mental health is intertwined with the nervous system, a misaligned spine can have negative impacts on our state of mind.

One of the most common places in which the spine experiences misalignment is the cervical spine. This is the section of the spine that connects the base of the skull with the neck. In today’s world, many of us frequently keep our heads down to look at our phones and our computers. Over time, the spine begins to grow damaged as a result of this poor posture. Because the head weighs so much, the cervical spine simply cannot support it.

When the nerves around the cervical spine become damaged, simple processes of communication between the brain and the rest of the body are compromised. This can result in feelings of anxiety, depression and stress.

Chronic Pain and its Effects on Mental Health

Chronic pain can also affect our state of mind much more than we know. When we are in chronic pain, it can trigger the brain to release chemicals that cause depression and anxiety.

By visiting a chiropractor regularly, you will find that with each adjustment, your pain will decrease. By fixing spinal misalignment, muscle groups in the body that have become tense will finally be able to relax.


As you can see, the benefits of chiropractic care are numerous and varied. In addition to directly treating pain, this amazing treatment can heal both your body and mind.  Schedule your appointment today at


Posted by Nicole Date: May 2, 2017

You’ve probably heard about the benefits of essential oils. Made directly from flowers, barks, seeds, or roots of plants, essential oil uses include anything from muscle aches or aromatherapy to cosmetic care or home cleaning. More information can be found on the New Directions Aromatics website. But where does a person start to look with so many to choose from?


Posted by Nicole Date: April 12, 2017

If you are new to vaping, you might have heard many misleading thoughts and are wondering whether vape is the right thing for you. There are lots of myths floating around, and this article will help you to separate the truth from the lie. Here are four common questions.

How Renting Garbage Bins Benefits Construction Projects

Posted by Nicole Date: March 25, 2017

Dealing with the right dumpster rental service can ensure that home improvement, upgrade and renovation projects are able to be kept orderly and efficient. Lacking access to garbage bins and other receptacles that may be needed in order to dispose of old construction materials and building components can lead to no end of problems. Junk removal services that can aid in cleanup efforts or help to ensure work and construction sites can be kept clean and free of obstacles are an asset that property owners would do well to consider. Attempting even modest home renovation projects without the necessary resources could lead to issues and concerns that households and property owners would do well to avoid.

Planning a Home Renovation or Upgrade

Effective recuperation can make a world of difference in terms of ensuring that home improvement projects are able to be completed more quickly and with less risk of issues and complications. Junk removal may seem like a minor issue, especially when it comes to larger and more ambitious projects, but ensuring that all workers and contractors have full access to garbage bins and other waste disposal solutions is often of paramount importance. Even a basic dumpster rental is often all that is needed in order to ensure that access to adequate storage and disposal space does not become an issue during an upcoming project.

Full-service Junk Removal

Hiring additional contractors or tasking existing workers in order to empty garbage bins or deal with receptacles that have been filled throughout the course of a the work day is rarely the most effective approach. Dumpster rental services that can arrange pickup and disposal can ensure that property owners are able to stay focused on other more pressing concerns. Being able to handle removal quickly, easily and with less time or effort can ensure that upgrade efforts and home improvement projects are less likely to suffer from distractions that could have been easily avoided.

Cost-effective Cleanup Solutions

Having to deal with so many different contractors and service providers can often become very expensive. Seeking out and selecting dumpster rental and waste or junk removal services that may be obtained for less overall cost can be of tremendous importance when it comes to ensuring home upgrades, additions and other improvement projects can be completed without breaking the bank. Spending too much on garbage bins, cleanup services and other resources can often place greater strain on their budget and financial resources than many home or property owners may have imagined.

How Physicians Utilizing Sleep Study Tests to Better Treat Sleep Disorders

Posted by Nicole Date: March 23, 2017

The sleep study test options that patients may be provided with when visiting a sleep clinic often play an essential role in ensuring that sleep disorders are able to be more actively diagnosed and treated. Use of CPAP masks while under the observation of a trained medical observer can often yield a great deal of useful information regarding the effectiveness of treatment options. Those who are suffering from symptoms like low energy levels, persistent morning headaches or who may have already been diagnosed with sleep apnea or other disorders can often benefit by undergoing and observational study or sleep test at a clinic.

Diagnosing Medical Conditions

The most common symptoms associated with sleep apnea, such as low levels of oxygen saturation, chronic morning headaches and trouble with memory and concentration, may be caused by any number of unrelated conditions. Visiting a sleep clinic in order to take part in a sleep study test may often be essential in order to ensure that physicians or other medical professionals are able to accurately identify and diagnose any underlying medical conditions. Use of CPAP masks while under observation can provide essential information regarding the nature of many sleep disorders or respiratory ailments. An erroneous diagnosis often means that patients who undergo treatment are unable to find the level of relief that they seek.

Improving the Effectiveness of Medical Treatments

A sleep study test may be useful for more than just identifying the presence of an underlying medical condition. Performing some of the more common treatment methods, such as the use of CPAP masks, within a controlled environment where medical professionals can observe the results can provide valuable insight regarding the effectiveness of certain options. A sleep clinic study can often turn up evidence regarding the effectiveness of a CPAP machine or other breathing aid. Ineffective efforts to treat sleep apnea that may do little to alleviate morning headaches or low energy levels often mean that patients require more aggressive treatments in order to better manage their symptoms and ensure that their condition is less likely to interfere with their everyday life or routine.

Discussing Clinic and Study Options With a Physician

Those who have sleep apnea or who may be interested in finding the underlying cause of their morning headaches or other symptoms would do well to speak with their doctor. Having a conversation with a physician is often the first step when it comes to arranging to visit a sleep clinic or to take part in a sleep study test. Patients who are interested in finding more effective ways to treat or manage their condition may be able to take advantage of a wider range of options and resources thanks to the assistance of their primary care physician or family doctor.

New Methods of Plastic Surgery Increase Ways Of Eliminating Fat

Posted by Nicole Date: February 4, 2017

Among the most common reasons a person may choose to undergo plastic surgery is to address stubborn and nagging fat. Diet and exercise can work tremendously well as a means of burning stored calories. Genetics vary among people and, while some may experience an even loss of fat, others may discover uneven fat distribution after presumably getting in shape. A little extra fat on the thighs, stomach, or arms can really stand out in an unwanted manner. A cosmetic procedure could very well help balance out a physique through getting rid of stubborn and unwanted fat.

The Emergence of New Procedures

Innovations in the world of cosmetic procedures present expanded options for those wishing to deal with fat. Traditional liposuction is still extremely popular, but doctors do offer new methods designed to heat or freeze fat. These are nonsurgical options that could result in major improvements on a body’s frame.

Fat freezing and laser heating procedures both entail using a localized “cold beam” that literally destroys fat cells. While no surgery is necessary, patience is. The destroyed fat has to exit the body through the lymphatic system. This does not occur overnight. Several weeks may be required in order for the full amount of targeted fat to be eliminated. The amount of fat removed won’t be as significant as would be the case with liposuction. Consider these drawbacks the trade-off for the nonsurgical aspect of the procedure.

Not Everyone Is A Candidate

Plastic surgeons will conduct an introductory consultation session with any potential candidate for surgical or nonsurgical procedures. Some may be under the impression that everyone is a candidate for nonsurgical options. This may not be the case.

An inquiring patient who has significant amounts of fat in the chest area probably would be unhappy with results from fat freezing. A small amount might be more effectively addressed, but large amounts of fat cannot be frozen. Therefore, after the body excretes a certain amount of fat, the chest would end up appearing uneven. Now, this does not mean there is no hope for the would-be candidate. Other types of plastic surgeries could potentially be performed.

Less-Invasive Liposuction

Plastic surgeons have embraced new ways of performing liposuction. Newer methods include using special laser to liquefied fat, which allows for more fat to be removed through a much smaller incision. Less downtime is required with a few of the newer approaches, which should be a plus for many candidates.

Anyone thinking about undergoing any type of fat treatment program should perform the necessary research prior to consulting with a plastic surgeon. During the consultation, a proper decision can be made regarding which treatment would be preferable. For more information visit the Plastic Surgery Info website.

Image Credit: DrDekleer

How Home Health Care Services Can Improve Quality of Life

Posted by Nicole Date: January 29, 2017

Home health care services and agencies that are able to provide a level of care comparable to that found in hospitals and other medical facilities may be able to provide patients with a greatly increased quality of life. Home care assistance and care that will allow patients to remain within more comfortable and familiar surroundings can allow seniors and those who are suffering from a chronic or serious medical condition to avoid having to move away from the home. Home care agencies that are able to arrange regular visits from a nurse or other medical professional can ensure that patients are able to obtain the care they need without having to ensure significant disruption to their established routine or everyday habits.

Assistance With Daily Tasks

For elderly individuals who are in relatively good health, home care agencies that offer less intensive care options may be an ideal fit. Not every situation or concern may require the help and attention of a nurse or other trained medical professional. Clients who may simply need a little assistance with basic everyday activities may find that the home care assistance options and service arrangement that may be available through the right home health care provider may be more than able to meet their needs. Scheduling visits from a tech, aide or a nurses assistance that can provide assistance with a variety of day to day concerns often allows seniors to maintain a greater degree of their independence and autonomy.

Advanced Care for Serious Illnesses and Acute or Chronic Conditions

For many patients and prospective clients, access to only basic services may be far from an adequate solution. The advanced care, treatment and procedures that only a licensed or registered nurse or other home health care professional may be equipped to provide may make a critical difference for those who suffer from more serious medical ailments or conditions. While home care assistance may not be able to provide a greater level of care than would be found in a medical facility, the means to remain at home can have quite an impact on the quality of life patients can expect to enjoy.

Making Arrangements With the Right Home Health Care Service

Home care agencies may vary a great deal in terms of the type, level and quality of  care and services that they are able to provide. Electing to work with an option that lacks the special focus, experience or range of services to address the unique concerns of a patient or family could prove to be a very costly and unfortunate misstep. Finding home care agencies that have more to offer can help to ensure that families will be provided with the opportunities and resources needed to improve the quality of life for their loved ones.

Image Credit: HocHomeCare

Being a Trained Eyebrow Extension Technician Involves More Than You Think

Posted by Nicole Date: January 29, 2017

If you’re into the latest beauty trends, you’ve probably heard of eyelash and hair extensions. However, there’s another extension that’s taking the beauty world by storm: eyebrow extensions. Of course, don’t think that you’re going to run out and become an eyebrow extension technician over night. Eyebrow extension training requires a lot of time and practice before you can work in the field. Below is a few things that eyebrows extension technicians have to learn before they can go to work.

Eyebrow Cleanup

A trained eyebrow extension professional doesn’t just add on extensions. The first part of their training course is all about eyebrow cleanup. Before extensions are put in, eyebrows are threaded to clean up the area. Once the eyebrows are cleaned and shaped, it’s on to the next step.

Getting Rid of Oil and Bacteria

Cleaning up the eyebrow is important, but making sure that it’s bacteria-free is even more important. After loose hairs are removed, a technician is in charge of using alcohol pads to remove excess oil and bacteria from the area. Failure to do this can prevent the adhesive from sticking correctly or could even lead to infection.

Adhesive Ready: Attaching the Extensions

Once the area is cleaned, the real challenge for the technician comes. They have to use adhesive to attach synthetic hairs to the eyebrows. The person getting the extensions will need to choose which colors they want as well as the length. The most common colors to get are black and brown. The length of the synthetic eyebrow hair varies between 5 and 8 millimeters.

The process of attaching the extensions takes a long time. In some cases, it can take upwards of an hour to attach each individual extension. It depends on if the customer is just getting their eyebrows filled in or is having a new eyebrow created completely. With the right technician, this process is pretty painless.

Knowing When Extensions Are the Right Choice

Eyebrow technicians known what extensions can and can’t do. This means that they will know when extensions will help or make the eyebrow look unnatural. For example, extensions are perfect for people who have full eyebrows but need to fill in gaps. Extensions may make eyebrows look unnatural if the person getting the extensions has little eyebrow hair.

Eyebrow extension training is important thanks to growing demand for this beauty process. While any beauty technician might be able to tell you about eyebrows extensions, you have to take a training course to be a full-fledged eyebrow technician. This includes giving tips to customers who just had eyebrows extensions put in. For example, people who receive eyebrow extensions should avoid putting oil-based products on their eyebrows for at least one full day. Also, technicians should tell customers that the extensions last about 14 days with proper upkeep. Learn more by visiting Sugarlash.

The Benefits of Dental Implants

Posted by Nicole Date: January 23, 2017

Missing teeth have an impact on your appearance, oral health and overall health. Even one missing tooth provides an opportunity for food particles to get trapped in the empty socket, increasing the risk of decay in adjoining teeth. Missing teeth also affect your ability to chew your food, which can have an impact on your overall nutritional status. Dental implants can solve all of these problems, without the disadvantages of a bridge, partial or complete dentures.

What Are Dental Implants?
An implant is used to replace the root of the missing tooth. Made from titanium – a metal that will bond with your jawbone – the implant is inserted into the jawbone by a dental or surgical specialist. A second piece called an abutment is attached to the implant and a prosthetic tooth fitted over the abutment. Most people who are in good general health can have implants. If your jawbone is too narrow or has shrunk, you may need a bone graft prior to the implant.

Who Can Perform Dental Implants?
General dentists don’t usually insert implants, so a referral to a dental or surgical specialist is required. Periodontists and oral surgeons (also known as oral and maxillofacial surgeons) have the necessary training and skill to place implants in the jawbone. You may also need a referral to a prosthodontist, who specializes in the manufacture, shaping, fitting and placement of crowns, bridges or dentures on the implant after it heals.

How Will I Benefit From Dental Implants?
The first and most noticeable effect of an implant is cosmetic. The prosthetic tooth is shaped and colored to match your remaining teeth to look very natural. Oral hygiene becomes much easier, as a dental implant is cleaned just like your own teeth. One of the less visible effects of a dental implant is that it stimulates healthy bone formation in the jaw – an effect you don’t have with partial or full dentures. The chewing motion you obtain with an implant mimics that of chewing with your own teeth and that is what helps keep the bone strong and healthy.

While dental implants may be more expensive than other options and may not be covered by your dental plan, it is typically a one-time expense, as implants can last a lifetime if well cared for. Implants are not subject to loss and are less subject to breakage from being dropped; nor do they require a separate cleaning procedures as partials and dentures do. To explore the benefits of dental implants, discuss them with your dentist. You may want to browse the Chrysalis Dental Centres website for additional information.